Schedule

Studio coming soon!!!

Outdoor classes held at Barnhart Park (25 Andrews Ln in Sleepy Hollow). You must preregister for outdoor classes.

You can sign and pay through MindBody here:

MindBody schedule and sign in

One Zoom link for all classes!

Zoom link

Tuesday: 

9:00-10:15AM - Shannon

Nancy subbing 6/22

Thursday: 

9:00-10:15AM - Shannon

Nancy subbing 6/24

Saturday:

9:00-10:15AM - Shannon

Nancy subbing 6/26

NO CLASS 6/19

Essential Flow 2/3

Classic vinyasa flow for the intermediate/advanced practitioner.

Friday:

9:00-10:15AM - Nancy

NO CLASS 6/18

Essential Flow 1/2

Classic flow for the intermediate practitioner - options offered for levels 1/2.

Saturday:

4-5:15PM - COMING SOON

Open Flow

This class offers a challenging workout using yoga postures in unique ways to condition the muscles. It is open to all levels. Prepare to sweat.