Schedule

All classes will be held online! One link for all classes!

Tuesday:

9:00-10:15AM - Shannon

Thursday:

9:00-10:15AM - Shannon

Saturday:

9:30-10:45AM - Shannon

Essential Flow 2/3

Classic vinyasa flow for the intermediate/advanced practitioner.

Sunday:

11:00-12:00PM - Nancy

Classic flow for the intermediate practitioner - options offered for levels 1/2.

Saturday:

4-5:15PM - COMING SOON

This class offers a challenging workout using yoga postures in unique ways to condition the muscles. It is open to all levels. Prepare to sweat.