Schedule
Studio open!!
Please pre-register for all classes!
You can register and pay through MindBody here:
One Zoom link for all classes!
Tuesday:
9:30 - 10:45AM - Shannon
6:30 - 7:45PM - Shannon
Thursday:
9:30 - 10:45AM - Shannon
6:30 - 7:45PM - Shannon
Saturday:
10:00 - 11:15AM - Shannon
Essential Flow 2/3
Classic vinyasa flow for the intermediate/advanced practitioner.
Wednesday:
9:30 - 10:45AM - Nancy
6:30 - 7:45PM - Nancy
Friday:
9:30 - 10:45AM - Nancy
5:30 - 6:30PM - Nancy
Sunday:
9:00 - 10:15AM - Nancy
Essential Flow 1/2
Classic flow for the intermediate practitioner - options offered for levels 1/2.
Saturday:
8:30 - 9:30AM - Shannon
Essential Foundations
New to flow yoga? Or just need to get back to the basics? Not sure of the lingo or how to "flow on your own?" This is the class for you! We will break down "vinyasa's" and how to use the breath to move. Lots of hands on adjustments and detailed explanations of alignment. Foundations doesn't mean easy. You will be challenged and after 6-8 weeks will feel prepared to take on the Essential Flow or Core classes!
Monday:
9:30 - 10:45AM - Jaime
6:30 - 7:45PM - Jaime
Essential Core Flow
Vinyasa based core flow incorporating rigorous strength building for postures.