Schedule
Studio coming soon!!!
Outdoor classes held at Barnhart Park (25 Andrews Ln in Sleepy Hollow). You must preregister for outdoor classes.
You can sign and pay through MindBody here:
One Zoom link for all classes!
Tuesday:
9:00-10:15AM - Shannon
Nancy subbing 6/22
Thursday:
9:00-10:15AM - Shannon
Nancy subbing 6/24
Saturday:
9:00-10:15AM - Shannon
Nancy subbing 6/26
NO CLASS 6/19
Essential Flow 2/3
Classic vinyasa flow for the intermediate/advanced practitioner.
Friday:
9:00-10:15AM - Nancy
NO CLASS 6/18
Essential Flow 1/2
Classic flow for the intermediate practitioner - options offered for levels 1/2.
Saturday:
4-5:15PM - COMING SOON
Open Flow
This class offers a challenging workout using yoga postures in unique ways to condition the muscles. It is open to all levels. Prepare to sweat.