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9:30 - 10:45AM - Shannon

6:30 - 7:45PM - Shannon


9:30 - 10:45AM - Shannon

6:30 - 7:45PM - Shannon


10:00 - 11:15AM - Shannon

Essential Flow 2/3

Classic vinyasa flow for the intermediate/advanced practitioner.


9:30 - 10:45AM - Nancy

6:30 - 7:45PM -  Nancy


9:30 - 10:45AM - Nancy

5:30 - 6:30PM - Nancy


9:00 - 10:15AM - Nancy

Essential Flow 1/2

Classic flow for the intermediate practitioner - options offered for levels 1/2.


8:30 - 9:30AM - Shannon

Essential Foundations

New to flow yoga?  Or just need to get back to the basics? Not sure of the lingo or how to "flow on your own?" This is the class for you! We will break down "vinyasa's" and how to use the breath to move. Lots of hands on adjustments and detailed explanations of alignment. Foundations doesn't mean easy.  You will be challenged and after 6-8 weeks will feel prepared to take on the Essential Flow or Core classes!


9:30 - 10:45AM - Jaime

6:30 - 7:45PM - Jaime

Essential Core Flow

Vinyasa based core flow incorporating  rigorous strength building for postures.