Schedule

All classes will be held online!

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Tuesday: 

9:00-10:15AM - Shannon

https://us02web.zoom.us/j/83293161550?pwd=NTEyeGh6MFhTWmdiSEVsbjlvWUJkQT09

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Thursday: 

9:00-10:15AM - Shannon

https://us02web.zoom.us/j/83519200914?pwd=SUVDUTEvWnlUWWFNU3hHYkY3SmJ3QT09

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Saturday:

9:30-10:45AM - Shannon

https://us02web.zoom.us/j/82074978187?pwd=OHAvUkhBVmhOUEtHZjdFRDFUV0gwZz09

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Essential Flow 2/3

Classic vinyasa flow for the intermediate/advanced practitioner.

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Wednesday:

COMING SOON

Essential Flow 1/2

Classic flow for the intermediate practitioner - options offered for levels 1/2.

Saturday:

4-5:15PM - COMING SOON

Open Flow

This class offers a challenging workout using yoga postures in unique ways to condition the muscles. It is open to all levels. Prepare to sweat.