Schedule
All classes will be held online!
Tuesday:
9:00-10:15AM - Shannon
https://us02web.zoom.us/j/7333440153?pwd=VlBJRDVpZWprc05uemhGaHhQczNUQT09
Thursday:
9:00-10:15AM - Shannon
https://us02web.zoom.us/j/7333440153?pwd=VlBJRDVpZWprc05uemhGaHhQczNUQT09
Saturday:
9:30-10:45AM - Shannon
https://us02web.zoom.us/j/7333440153?pwd=VlBJRDVpZWprc05uemhGaHhQczNUQT09
Essential Flow 2/3
Classic vinyasa flow for the intermediate/advanced practitioner.
Wednesday:
COMING SOON
Essential Flow 1/2
Classic flow for the intermediate practitioner - options offered for levels 1/2.
Saturday:
4-5:15PM - COMING SOON
Open Flow
This class offers a challenging workout using yoga postures in unique ways to condition the muscles. It is open to all levels. Prepare to sweat.