Schedule
Studio open!! IN PERSON CLASSES!
ADVANCE SIGNUP IS REQUIRED. You must be present at the start of class or your spot may be given away. Late cancels, late arrivals or no shows will be charged.
You can register and pay through MindBody here:
Online classes offered as well and are marked online below. Please use MB to register for online classes. Zoom link will be emailed to you once you sign in thru MB.
Sunday
9:00 - 10:15AM - Essential Flow 1/2 - Nancy
10:30 - 11:45AM - Slow Flow* - Ani
Monday
9:30 - 10:45AM - Essential Core Flow - Jaimie
11:30 - 12:30PM - Mindful Flow* - Jen
6:30 - 7:30PM - Essential Core Flow - Jaimie
Tuesday
9:30 - 10:45AM (in person and online) - Essential Flow 2/3 - Shannon
6:30 - 7:30PM - Essential Flow 2/3 - Shannon
Wednesday
9:30 - 10:45AM - Essential Flow 1/2 - Nancy
12:30 - 1:45PM (in person and online) - Prana & Power Flow* - Allison
6:30 - 7:30PM - Essential Flow 1/2 - Nancy
CANCELED ON 11/24
Thursday
9:30 - 10:45AM (in person and online) - Essential Flow 2/3 - Shannon
6:30 - 7:30PM - Essential Flow 2/3 - Shannon
CANCELED ON 11/25
ONLY 1 CLASS OFFERED ON THANKSGIVING MORNING! THIS CLASS DOES FILL UP SO SIGN UP NOW TO RESERVE YOUR SPOT!
Friday
9:30 - 10:45AM - Essential Flow 1/2 - Nancy
5:30 - 6:30PM - Essential Flow 1/2 (Happy hour!!) - Nancy
CANCELED ON 11/26
Saturday
8:30 - 9:30AM - Essential Foundations - Shannon
10:00 - 11:45AM (in person and online) - Essential Flow 2/3 - Shannon
All our classes are heated to around 85 degrees unless noted by *.