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Schedule

Studio open!! IN PERSON CLASSES!

ADVANCE SIGNUP IS REQUIRED. You must be present at the start of class or your spot may be given away. Late cancels, late arrivals or no shows will be charged.

You can register and pay through MindBody here:

MindBody schedule and sign in


Online classes offered as well and are marked online below.  Please use MB to register for online classes. Zoom link will be emailed to you once you sign in thru MB.

Sunday

9:00 - 10:15AM - Essential Flow 1/2 - Nancy

10:30 - 11:45AM - Slow Flow* - Ani

Monday

9:30 - 10:45AM - Essential Core Flow - Jaimie

11:30 - 12:30PM - Mindful Flow* - Jen

6:30 - 7:30PM - Essential Core Flow - Jaimie

Tuesday

9:30 - 10:45AM (in person and online) - Essential Flow 2/3 - Shannon

6:30 - 7:30PM - Essential Flow 2/3 - Shannon

Wednesday

9:30 - 10:45AM - Essential Flow 1/2 - Nancy

12:30 - 1:45PM (in person and online) - Prana & Power Flow* - Allison

6:30 - 7:30PM - Essential Flow 1/2 - Nancy

CANCELED ON 11/24

Thursday

9:30 - 10:45AM (in person and online) - Essential Flow 2/3 - Shannon

6:30 - 7:30PM - Essential Flow 2/3 - Shannon

CANCELED ON 11/25

ONLY 1 CLASS OFFERED ON THANKSGIVING MORNING!  THIS CLASS DOES FILL UP SO SIGN UP NOW TO RESERVE YOUR SPOT!

Friday

9:30 - 10:45AM - Essential Flow 1/2 - Nancy

5:30 - 6:30PM - Essential Flow 1/2 (Happy hour!!) - Nancy

CANCELED ON 11/26

Saturday

8:30 - 9:30AM - Essential Foundations - Shannon

10:00 - 11:45AM (in person and online) - Essential Flow 2/3 - Shannon

All our classes are heated to around 85 degrees unless noted by *.