Classes We Offer
Studio now open!
Please REGISTER in advance. Thank you.
Welcome to just the right temperature heated flow classes!!!
All our Essential (look for Essential in the title) classes are taught at just the right temperature. Not too hot, not too cold, encouraging access to the muscles as well as intensifying the challenge. You can expect a temperature around 85 degrees. Enough warmth to make you sweat, but not enough to make it unpleasant. The magic culminates in a combination of dynamic vinyasa flows with a temperature that boosts connection to your breath, adding energetic music and essentials oils.
Don't want the heat?!! We also have non-heated classes with experienced, knowledgable teachers. Look for the * next to the class name!
$27 - single
$245 -10 class package - expires 180 days after date of purchase
$47 - New Student Special - 14 days of unlimited classes - must be purchased on day of first visit to qualify - considered new if haven't attended a YL class in 12 months or more
MEMBERSHIPS
all online and on demand classes included in memberships
$199 -Essential Unlimited (monthly unlimited) - perfect for those coming to three or more classes a week
$144 - Essential Plus membership (8/mo) - best for those coming twice a week
$84 - Essential Basic membership (4/mo) - best for those coming once a week
$?? - Pay what you can -limited memberships offered, contact us for details
Membership contract is in force for one month from the contract start date, with automatic renewal for subsequent months scheduled one year at a time, unless cancelled by either the Client or Yoga Love NY LLC with a minimum written notification of 14 days in advance of the next billing date.
Essential Flow 1/2
Classic flow for the intermediate practitioner - options offered for levels 1/2. Heated to about 85 degrees, music.
1h 15m
Essential Flow 2/3
Classic vinyasa flow for the advanced practitioner. Not recommended for new students. Heated to around 85 degrees, music.
1hr 15 min
Essential Foundations
New to flow yoga? Or just need to get back to the basics? Not sure of the lingo or how to "flow on your own?" This is the class for you! We will break down "vinyasa's" and how to use the breath to move. Lots of hands on adjustments and detailed explanations of alignment. Foundations doesn't mean easy. You will be challenged and after 6-8 weeks will feel prepared to take on the Essential Flow or Core classes! Heated to around 85 degrees, music.
1h
Essential Core Flow
This 75 minute vinyasa based yoga core flow starts with breath work, and incorporates a rigorous core based flow, moves onto some classic flow, and winds down with cooling postures and a hearty oil infused Savasana. Heated to around 85 degrees, music.
Prana & Power Flow*
A challenging all levels non heated vinyasa flow class paired with dynamic music and a mindful message that offers a bridge to the practice off the mat; where the real work happens. Class is not designed for beginners.
Slow Flow*
Balance your mind and body in this accessible flow practice. Connect the breath and movement in a gradually sequenced class to create space, ease and strength throughout the entire body. Move from the core of the body to the periphery with movement to enhance skill, muscular power and tissue resilience and leave feeling whole.
Mindful Flow*
Mindfulness at Work. This 1 hour class is designed to teach you about mindfulness and how you can apply it to increase your focus, make clearer decisions, improve communication and reduce stress. In addition to these benefits, you’ll gain an understanding of the practical applications of mindfulness and how it further enhances your overall health and well-being.
Mindfulness meditation is a powerful tool that can help you optimize the performance of your mind by raising your awareness. Just like your body, your mind needs training to function at its best. Each will class will begin with a slow flow where you will have the opportunity to move towards stillness. Explore simple stretches to warm your body and settle your mind. From there, you’ll be led through a guided relaxation and mindfulness meditation.
Non-heated.