Classes We Offer

Summer time outdoor classes!!

Please reserve a spot on the MindBody app. We have limited amount of spaces for outdoors and a waitlist in place so please do not show up without registering.  Thank you.


In Studio classes coming soon!  We couldn't be more excited to announce our new location in Irvington!  We are in the midst of renovations right now and hope to open by August. 

All our classes are taught at just the right temperature. Not too hot, not too cold, encouraging access to the muscles as well as intensifying the challenge. Dynamic vinyasa flows that boost connection to your breath, with energetic music and essentials oils.

$24 - single

$200 -10 class package - expires 180 days after date of purchase

$199 -Essential Unlimited - all online and on demand classes included

$72 - Essential Basic membership (4/mo)

$140 - Essential Plus membership (8/mo) 

$57 -new student 1 month unlimited 

Pay what you can -limited memberships offered, contact us for details

Essential Flow 1/2

Yoga at Home

Classic flow for the intermediate practitioner - options offered for levels 1/2.

1h 15m

Essential Flow 2/3

Yoga Class

Classic vinyasa flow for the advanced practitioner.

1hr 15 min

Open Flow

Lotus Pose

This class offers a challenging workout using yoga postures in unique ways to condition the muscles. It is open to all levels. Prepare to sweat.

1h 15m