Bridge Pose

Prenatal

Prenatal yoga provides the strength and relaxation benefits of yoga, as well as a chance to safely nurture yourself while bonding with your baby. This prenatal class is designed to settle the mind and prepare the body for changes that occur before, during, and even after labor. All levels welcome.

We have a lovely, small group that comes for class on Saturdays at 12:30pm.  Join us by preregistering on the MindBody app.