Reformer Pilates
We are excited to introduce Reformer Pilates at Yoga Love. Pilates is a powerful practice that builds strength, stability, and body awareness by developing muscle memory and full-body engagement. When you learn how to properly activate your muscles, movement becomes more efficient, balanced, and supported.
Why Reformer Pilates at Yoga Love?
At Yoga Love, we believe movement practices work best when they support and enhance one another. Reformer Pilates is the perfect complement to a yoga practice because it builds strength, control, and body awareness. When you understand which muscles to engage and how to support your body, your yoga practice often feels stronger, more stable, and more connected. Together, these practices create a balanced foundation that supports both strength and mobility.
What is the Reformer?
The Reformer is a specialized Pilates apparatus designed with springs, straps, and a moving carriage that provides both support and resistance. This allows you to strengthen and lengthen muscles at the same time while improving balance, coordination, and control.
Because the springs can be adjusted, the Reformer can support beginners while also providing a challenging workout for experienced students. It helps guide proper alignment and allows for a wide range of exercises that target the entire body.
Is Reformer Pilates Good for Beginners?
Yes! Reformer Pilates is accessible to people of all levels. The equipment provides support while also helping you develop strength and awareness in your body. Our instructors will guide you through each movement and offer modifications so you can move safely and confidently.
Whether you are new to Pilates or looking to deepen your movement practice, Reformer Pilates is a great way to build strength, stability, and connection to your body.
What to Bring
Please bring grip socks (socks with sticky bottoms) for your Reformer class. For hygiene and safety, grip socks are required for all Reformer Pilates classes to provide traction on the equipment, help you stay stable during movement, and maintain a clean studio environment. If you don’t have a pair, grip socks are available for purchase at the studio.
We also recommend wearing comfortable clothing that allows you to move freely. Slightly more form-fitting clothing is helpful so instructors can better see alignment and guide your movement safely and effectively.
Essential Reformer
LEVEL 1 / ALL LEVELS
A foundational Pilates Reformer class focused on alignment, core engagement, and controlled movement. You’ll learn the basics of the Reformer while building strength, stability, and body awareness. Thoughtful pacing with clear instruction makes this class accessible for beginners, returning students, and anyone wanting to refine their fundamentals.
Best for:
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New to Pilates
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Returning after a break or injury (with clearance)
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Yoga students wanting a supportive entry point
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Anyone craving intentional, form-focused movement
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**Because the reformer is a specialized apparatus and proper form is essential to keeping you safe while using it, we strongly encourage new clients to either take a one-on-one private session before joining a group class or attend our Essential Reformer class on Saturdays at 11 AM before moving into our regular group classes.
Reformer Flow
LEVEL 2 / ALL LEVELS (WITH EXPERIENCE)
Our signature Pilates class that blends strength, control, and fluid transitions. Reformer Flow builds on foundational skills with continuous movement, creative sequencing, and progressive challenges while maintaining mindful pacing and precise cueing. Expect a balanced, full-body workout designed to complement your yoga practice.
Best for:
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Students with Pilates or movement experience
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Yoga practitioners wanting strength + stability
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Those ready for a moderate challenge
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Anyone looking to move with intention and flow
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**Because the reformer is a specialized apparatus and proper form is essential to keeping you safe while using it, we strongly encourage new clients to either take a one-on-one private session before joining a group class or attend our Essential Reformer class on Saturdays at 11 AM before moving into our regular group classes.
Reformer Flow+
LEVEL 2–3 / ADVANCED (PHASE TWO)
An advanced, athletic Reformer class for experienced students looking to deepen strength, coordination, and endurance. Expect faster transitions, increased resistance, layered choreography, and more complex movement patterns. This class assumes familiarity with Reformer setup and Pilates fundamentals.
Best for:
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Experienced Pilates students
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Strong movers wanting a challenge
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Students confident with transitions and equipment
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Those seeking higher intensity with precision
For now this last option is open for privates only.
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**Because the reformer is a specialized apparatus and proper form is essential to keeping you safe while using it, we strongly encourage new clients to either take a one-on-one private session before joining a group class or attend our Essential Reformer class on Saturdays at 11 AM before moving into our regular group classes.
Reformer Flow
ALL LEVELS
Private Pilates sessions offer the most personalized and effective way to experience the work. Originally designed as a one-on-one method, Pilates is meant to be taught with individual attention so the exercises can be tailored to your unique body, needs, and goals. Private sessions allow you to deepen your understanding of the series, refine your form, and progress more quickly and safely. We offer these sessions in a variety of formats to suit your needs, including individual 1-on-1s, duos, trios, and private small groups for four to six people.
Available upon request. Please speak to the front desk or reach out via email for more information.