Private Sessions
Private Pilates Sessions
Our Private Pilates sessions are the way Pilates was meant to be practiced, intentional, personalized, and highly effective. With focused, one on one (or small group) attention, you’ll move beyond simply going through the motions and begin to truly understand how to connect, control, and challenge your body.
This is the fastest and most powerful way to advance your practice. With expert guidance, we tailor each session to your body, your goals, and your pace, helping you build strength, improve alignment, and move more efficiently. As you become more comfortable with transitions and flow, sessions can evolve to include a more dynamic, cardio driven element, giving you a full body workout that is both strengthening and energizing.
Private sessions also offer flexibility and community. Book a standing weekly session as a duet or trio with friends or other students at a similar level, or create your own small group class of up to six people for a consistent, motivating experience with your favorite workout partners.
Pricing:
• Private (1 person): $160
• Duet (2 people): $200
• Trio (3 people): $240
• Private Small Group (4–6 people): $300
Specialized Therapeutic Private Sessions
1. 60-minute Integrated Session – $175
This session is primarily focused on one-to-one Pilates and yoga-based instruction that is fully customized to the client’s needs and goals by a physical therapist, and pilates instructor. The emphasis is on movement education, alignment, strength, and mobility work. As appropriate, the final portion of the session may include light hands-on support such as myofascial release techniques, graded trigger point release, or still point–induction relaxation work to support ease of movement and body awareness.
2. 60-minute Fully Integrated Therapeutic Session – $200
This session offers a seamless integration of Pilates, yoga, and hands-on bodywork throughout the full hour customized to the client’s needs and goals by a physical therapist, and pilates instructor. The focus may shift dynamically between movement and manual techniques depending on the client’s needs in the moment. Modalities will include total motion release, massage, soft and deep tissue mobilization, assisted stretching, myofascial release, joint stability and joint mobility work with muscle stability work as indicated, strength training with movement re-patterning, and relaxation-based manual techniques to support overall ease of movement, stress reduction, and functional integration.