Introduction to Mindfulness & Meditation Series
Workshops/Series
If you have been wanting to learn more about mindfulness and meditation, this four-part series is for you.
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You will learn about mindfulness, how to incorporate it into your life and into your meditation. Discover through meditation, mindfulness of thoughts and emotions, the importance of a wise heart, and how to bring this practice realistically into the world.
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April 5th, 12th, 19th, and 26th
11:30 AM- 12:30 PM
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$120
Pincha Mayurasana
Workshop
Have you ever been interested in learning how to do Pincha Mayurasana?
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In this workshop, we will breakdown Pincha pose and explore the ins and outs of this inversion.
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We will focus on the strengthening tools needed and learn the specific techniques required to master this challenging inversion!
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Pre-registration is required! We are limiting this workshop to a small group. It is essential to learn how to Pincha with an experienced teacher that can see your body and give you direct feedback!
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April 28th
12PM
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$35
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Enhance your yoga!
Workshops/Series
Essential Oil Elevation
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Elevate your healthy lifestyle! Incorporate the purest, highest quality oils into your daily life. Learn simple, easy, doable habits that will help balance and heal. 1 on 1 sessions available. Schedule with the studio today!
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Metabolic Reset
The Meta PWR system is program that retrains your metabolism to smooth glucose spikes which reverses biological aging! Contact us today to learn more or click link below!
