Pilates
Specialty Classes
Heated Mat Pilates with Tina
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This is a contemporary Pilates Mat Class that strengthens your core and deep abdominal muscles using the magic circle and squishy ball. This class is designed to support and enhance your yoga practice, helping you build stability, control, and body awareness from the inside out. All levels welcome!
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​Stay tuned for August dates!
11:45AM - 12:45PM
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$ - use your class package or membership!​​
Mindfulness & Meditation
Workshops/Series
If you have been wanting to learn more about mindfulness and meditation, this four-part series is for you.
You will learn about mindfulness, how to incorporate it into your life and into your meditation. Discover through meditation, mindfulness of thoughts and emotions, the importance of a wise heart, and how to bring this practice realistically into the world.
Designed as series but feel free to drop in if you can't do the whole series! Use your class package or membership!
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Class structure…
15-20 minutes of light stretching, non-heated room
15-25 minutes of checkin and a talk (different subject each week)
15-20 minutes Guided Meditation relating back to the subject of the week
5 minutes for closing/questions/comments
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TBA
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$ - use your class package or membership to take one or all!
Enhance your yoga!
Workshops/Series
Essential Oil Elevation
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Elevate your healthy lifestyle! Incorporate the purest, highest quality oils into your daily life. Learn simple, easy, doable habits that will help balance and heal. 1 on 1 sessions available. Schedule with the studio today!
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Metabolic Reset
The Meta PWR system is program that retrains your metabolism to smooth glucose spikes which reverses biological aging! Contact us today to learn more or click link below!