Discover the power of mindful movement and deep relaxation in this 4-week yoga class. We will move through simple flow sequences, mindfully connecting the breath and cultivating a sense of balance and ease. Each class will conclude with a guided relaxation session, providing a soothing end to your practice.
This class is suitable for all levels, from beginners to experienced practitioners. Whether you're seeking stress relief, improved flexibility, or simply a moment to pause, this class will offer you the perfect space to recharge your body and mind. 

Mild heat, music. 

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We are thrilled to welcome back Jen Monness to guest teach this series of yoga classes! Jen is a certified yoga teacher, meditation coach, and Founder and Director of The Meditation Lab. Based out of Irvington, New York, Jennifer works throughout Westchester County and New York City sharing her program - an experiential exploration of mindfulness and movement -with faculty, administrators and school age children in public and private schools. Since the program was founded in 2016, The Meditation Lab has been integrated into over forty schools and competitive travel athletic organizations throughout the country.

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Wednesdays October 2, 9, 16 & 23 ​

11:30am - 12:30pm

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$ - use your class package or membership to take one or all!