Kids Yoga
Specialty Classes
Kids Yoga with Lara
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Our Kids Yoga Classes offer a comprehensive approach to fostering health and wellness in your child. Our thoughtfully crafted curriculum is designed to equip your children with the essential tools needed to navigate daily challenges with ease and grace.
In these classes, your child will gain:
* Physical strength and agility while practicing fun yoga poses that build a strong and flexible body.
* Improved focus and concentration using techniques to enhance attention and mental clarity.
* Valuable life skills by incorporating mindfulness and self-awareness to empower kids to handle life with confidence and calm.
Enroll today to nurture a balanced, resilient, and mindful young individual!
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Sunday 12/7
12:30PM - 1:15PM - Ages 6 - 10
1:30PM - 2:15PM - Ages 11 - 15​​
Mindfulness & Meditation
Workshops/Series
If you have been wanting to learn more about mindfulness and meditation, this four-part series is for you.
You will learn about mindfulness, how to incorporate it into your life and into your meditation. Discover through meditation, mindfulness of thoughts and emotions, the importance of a wise heart, and how to bring this practice realistically into the world.
Designed as series but feel free to drop in if you can't do the whole series! Use your class package or membership!
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Class structure…
15-20 minutes of light stretching, non-heated room
15-25 minutes of checkin and a talk (different subject each week)
15-20 minutes Guided Meditation relating back to the subject of the week
5 minutes for closing/questions/comments
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Fridays at 11:30AM
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$ - use your class package or membership to take one or all!
Enhance your yoga!
Workshops/Series
Essential Oil Elevation
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Elevate your healthy lifestyle! Incorporate the purest, highest quality oils into your daily life. Learn simple, easy, doable habits that will help balance and heal. 1 on 1 sessions available. Schedule with the studio today!
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Metabolic Reset
The Meta PWR system is program that retrains your metabolism to smooth glucose spikes which reverses biological aging! Contact us today to learn more or click link below!