Life force energy
In a world of uncertainty, a Reiki circle is a safe setting for an individual to embrace one’s spirit and find the answers from within. The Reiki circle is a wonderful opportunity for non Practitioners to first feel the effects of the energetic healing modality of Reiki, as well as to allow seasoned Practitioners a place to practice offering and receiving.
The practice of Reiki includes meditation, grounding techniques and energetic exchange whether to oneself or others. It encourages a person to remember his/her true essence and to develop and strengthen intuitive skills. Aspects of the system of Reiki will be integrated into the circle so that a participant feels calmer and more vibrant than when they walked in. The more Reiki is practiced, the more confident a person becomes knowing the infinite wisdom that he/she possess.
Reiki is defined as divinely inspired life force energy. Tapping into this energy allows a freedom and balancing of strong emotions such as worry, anxiety, fear, anger, allowing peace, joy and surrender. A Reiki Circle is the perfect for a person to take the step to find inner peace.
Please bring a yoga mat, blanket, eye pillow and water.
10:30 - 12:00pm
Autumnal Sound Bath
Immerse yourself in a 75 minute sound bath of Tibetan bowls, gongs, crystal, chimes and other vibrational instruments to welcome the changing season. Energize the body's innate healing power.
Featuring Janet Weir and guest sound healing artists.
Janet Weir, aka Hudson Sound Healing, is a professional sound healer who performs sound baths with the intention to create inner peace and increased awareness. Originally a pianist and composer, she wrote and produced music for television such as “Reading Rainbow” for 25 years. During this time, she also studied yoga, meditation and kirtan (chanting) at the SYDA Yoga Ashram. Love of sound and spiritual studies merged along with a desire to serve, leading Janet to study Sound Healing at the Sage Academy, the Open Center and Integral Yoga. She offers Sound Baths throughout New York, New Jersey, Connecticut and Sound Meditations online all around the country.
Please bring your own yoga mat. Blankets, bolsters and pillows are also a nice addition to your experience and you are welcome to bring your own.
6:30 - 7:45pm
Enhance your yoga!
Essential Oil Elevation
Elevate your healthy lifestyle! Incorporate the purest, highest quality oils into your daily life. Learn simple, easy, doable habits that will help balance and heal. 1 on 1 sessions available. Schedule with the studio today!